Intuitive training a good strategy for intuitive training is to align work out difficulty with subjective a valuations of daily levels of energy, motivation, and health.
Step 1 is to ditch sugars, grains, and industrial vegetable/seed oils.
Step 2 is to emphasize highly nutritional primal foods such as meat, fish, fowl, eggs, vegetables, fruits, nuts, and seeds, and supplemental carbs.
Sprinting like strength training, delivers a potent anti-aging affected by flooding the blood stream with adaptive hormones and actualizing the anti-aging maxim of “use it or lose it.”
—Mark Sisson, Primal Endurance